At Freestyle Fitness, you’re not just a member; you are part of a community. We believe we achieve our goals when you achieve your goals. We know that joining a gym or fitness center can be a difficult choice, which is why our staff and personal trainers strive to create an atmosphere that is inviting, friendly, and informative. As many of our loyal members can already attest, Freestyle Fitness will become your fitness family a place of comfort of guidance and camaraderie. Our custom designed high intensity and low impact HIIT 40 classes, personal training ,wellness and nutrition coaching and gym hours can accommodate any lifestyle. You’ll find everything you need to achieve your fitness goals at Freestyle Fitness. Our Fitness Center boasts the latest in fitness equipment, from water rowers and trampoline to free weights and functional training we got you covered. We take great pride in keeping our environment clean and our equipment well maintained. Our experienced and supportive personal trainers and staff are always available to assist you in creating a fitness plan, whether that is to schedule you for a free first class or set you up with a consultation for personal training or help you find a fitness regiment that works for you. We believe that working out is more than weight loss, muscle gain, or getting in shape – working out is a journey to a better mind, body, and spirit and ultimately the best version of yourself. As is the case with any journey, it is much easier when you have someone accompanying on the ride. 


High intensity and low impact

Our fun HIIT 40 small group training classes focus on quality of movements


No guessing here!

Ensure you’re always challenged and supported at your own level.

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3D Body Scan

Tracking your progress will keep you motivated in reaching tangible result.






At Freestyle Fitness, we believe in only the highest standards of physical fitness training. Our staff members at Freestyle Fitness are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong.  
Not just another gym in South Pasadena. Freestyle Fitness is a full service personal training health and fitness center offering a complete range of services including small group HIIT (High Intensity Interval Training Classes) Group personal Training, Private and Semi-Private personal training classes with results you can see. Using our Heart rate display system and our 3D Scanner we are able to track and measure results giving our clients a very unique and comprehensive fitness and wellness experience. Our goal is to utilize our highly qualified and nationally certified personal trainers experiences coupled with the latest technologies to get you to the best version of yourself utilizing one of the best fitness system to date.

Freestyle Fitness training area
Real Time Performance Tracking
Freestyle Fitness Workout
Jump Sport Trampolines
Freestyle Fitness Workout
Personal Training
Low Impact High Intensity Interval T


There are few things as rewarding as setting a goal and reaching it. Our team of professional personaltrainers use their years of experience and knowledge to create lasting and rewarding relationships with our Fitness Center members, helping them to set and achieve their fitness goals. Have a read of what some of our clients say below.

I've been a attending since April 2016.. I love it! The workout can be challenging , but so worth it & rewarding .. I've not only lost weight, but inches as well .. The instructors/ trainers are AWESOME & very motivating! It's as if you had your own personal trainer.

Sandra V.

Freestyle fitness has been a lifesaver for me. I had been a runner for many years, but I sustained a leg injury. Switching over to Freestyle Fitness and its low impact philosophy was the right move. Ted and Gina are excellent trainers, and with the smaller class size it feels like you are getting a one on one experience.

David B.


Mon: 7:45am - 2:00pm, 5:00pm - 9:00pm
Tue: 7:30am - 1:00pm, 5:00pm - 9:00pm
Wed: 7:45am - 2:00pm, 5:00pm - 9:00pm
Thu: 7:30am - 1:00pm, 5:00pm - 9:00pm
Fri: 7:45am - 2:00pm, 4:30pm - 8:30pm
Sat: 8:00am - 2:00pm
Sun: 8:30am - 1:00pm, 3:30pm - 8:00pm


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(626) 441-1133


1017 Mission St, South Pasadena, CA 91030, USA

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