Get your FREE class today

During your free class you will see why low-impact, high intensity training is a better workout for you than any other HIIT class around. Our heart-rate monitored workout will make sure you hit your goals while keeping your body healthy and safe.

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High intensity and low impact

Our fun Interval 40 small group training classes focus on quality of movements

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No guessing here!

Ensure you’re always challenged and supported at your own level.

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FIT3D Body Scan

Tracking your progress will keep you motivated in reaching tangible result.


I've been a attending since April 2016.. I love it! The workout can be challenging , but so worth it & rewarding .. I've not only lost weight, but inches as well .. The instructors/ trainers are AWESOME & very motivating! It's as if you had your own personal trainer.

Sandra V.

Freestyle fitness has been a lifesaver for me. I had been a runner for many years, but I sustained a leg injury. Switching over to Freestyle Fitness and its low impact philosophy was the right move. Ted and Gina are excellent trainers, and with the smaller class size it feels like you are getting a one on one experience.

David B.


At Freestyle Fitness, we believe in only the highest standards of physical fitness training. Our staff members at Freestyle Fitness are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong.  
Not just another gym in South Pasadena. Freestyle Fitness is a full service personal training health and fitness center offering a complete range of services including small group HIIT (High Intensity Interval Training Classes) Group personal Training, Private and Semi-Private personal training classes with results you can see. Using our Heart rate display system and our Fit3D Scanner we are able to track and measure results giving our clients a very unique and comprehensive fitness and wellness experience. Our goal is to utilize our highly qualified and nationally certified trainers experiences coupled with the latest technologies to get you to the best version of yourself utilizing one of the best fitness system to date.


There are few things as rewarding as setting a goal and reaching it. Our team of professional trainers use their years of experience and knowledge to create lasting and rewarding relationships with our Fitness Center members, helping them to set and achieve their fitness goals. Have a read of what some of our clients say below.


Mon: 7:45am - 2:00pm, 5:00pm - 9:00pm
Tue: 7:30am - 1:00pm, 5:00pm - 9:00pm
Wed: 7:45am - 2:00pm, 5:00pm - 9:00pm
Thu: 7:30am - 1:00pm, 5:00pm - 9:00pm
Fri: 7:45am - 2:00pm, 4:30pm - 8:30pm
Sat: 8:00am - 2:00pm
Sun: 8:30am - 1:00pm, 3:30pm - 8:00pm