High Intensity Interval Training | Mission

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40 MINUTES

High intensity and low impact

Our fun Interval 40 small group training classes focus on quality of movements

REAL-TIME TRACKING

No guessing here!

Ensure you’re always challenged and supported at your own level.

BASELINE ASSESMENT

FIT3D Body Scan

Tracking your progress will keep you motivated in reaching tangible result.

LIVE BETTER

I've been a attending since April 2016.. I love it! The workout can be challenging , but so worth it & rewarding .. I've not only lost weight, but inches as well .. The instructors/ trainers are AWESOME & very motivating! It's as if you had your own personal trainer.

Sandra V.

Freestyle fitness has been a lifesaver for me. I had been a runner for many years, but I sustained a leg injury. Switching over to Freestyle Fitness and its low impact philosophy was the right move. Ted and Gina are excellent trainers, and with the smaller class size it feels like you are getting a one on one experience.

David B.

There are few things as rewarding as setting a goal and reaching it. Our team of professional trainers use their years of experience and knowledge to create lasting and rewarding relationships with our Fitness Center members, helping them to set and achieve their fitness goals. Have a read of what some of our clients say below.

OPENING HOURS

Mon: 7:45am - 2:00pm, 5:00pm - 9:00pm
Tue: 7:30am - 1:00pm, 5:00pm - 9:00pm
Wed: 7:45am - 2:00pm, 5:00pm - 9:00pm
Thu: 7:30am - 1:00pm, 5:00pm - 9:00pm
Fri: 7:45am - 2:00pm, 4:30pm - 8:30pm
Sat: 8:00am - 2:00pm
Sun: 8:30am - 1:00pm, 3:30pm - 8:00pm