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Personal Training, Nutrition & Lifestyle Coaching

Personal Training in Pasadena

Where to start?


Are you intimidated by the idea of joining a fitness center and starting a fitness program with a personal trainer? If so, you are not alone. Choosing a gym or fitness center can be a overwhelming experience. With so many gyms, fitness centers and boutique fitness studios out there claiming a quick transformation, It makes for a confusing decision. If you’re new to personal training or a gym novice, you will need guidance and someone to answer all your questions. Is it better to do cardio or weights? What should I eat? Do you stretch before or after you work out? What do you wear to the gym? At Freestyle Fitness, we are here to answer those questions and so much more. Signing up with one of our certified personal trainers for a free consultation is your first step in resolving your confusion and also will help you see how Freestyle Fitness can guide you to the best version of yourself.

Goal Setting and Fitness Assessment


For personal training and wellness coaching candidates at Freestyle Fitness, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your 3D scan results that include many metrics above just age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your fitness, nutrition and wellness program , we support you in person and online, and motivate you to reach your goals.

Lifetime fitness at Freestyle Fitness


The exercise, nutrition and wellness plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, lose body fat, fit into a certain pair of pants that no longer fit or build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness and nutritional plan and make modifications. No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.

Everyone can benefit from a personal trainer


It's not just newcomers who benefit from personal training. Even seasoned athletes can find themselves hitting a plateau and no longer getting the desired results. A personal trainer at Freestyle Fitness can evaluate your current fitness routine and show you what you can do to energize your program and challenge you to the next level.

Are you ready to get in shape with Freestyle Fitness?


If you are in the Pasadena area and looking for the support, motivation, and guidance of a certified personal trainer, you’ve come to the right place. Give Freestyle Fitness a call today or sign-up for a free consultation to learn more about the many benefits that come with one-on-one personal training or buddy Personal training sessions.


1 on 1 Exclusive Coaching 

  • 1 on 1 Consultation & Assessment

  • Movement mechanics

  • Nutrition

  • Stress Management

  • Exclusive program designed specifically for your individual needs and goals, including email support.

  • Schedule your workouts at a time of day that works best for you.

  • Perfect for those who regard health as their highest priority.

  • Receive daily Lifestyle design strategies along with nutritional guidance to help create real change.

Buddy or small Group Training

  • 1 on 1 Consultation & Assessment

  • Movement mechanics

  • Nutrition

  • Stress Management

  • Our up to 5:1 group training give you the attention you need with the energy and fun of a group environment.

  • Schedule your workouts from our designated V.I.P Group Training times if missed you may take a regular scheduled class in order to get a workout in.

  • V.I.P. Buddy/Small Group Training Programs custom designed specifically for you. 

  • Receive daily Lifestyle design strategies along with nutritional guidance to help create real change.

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Personal Training, Nutrition & Lifestyle Coaching


Call 626.441.1133 OR Enter your details below.

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3D Body Scan

Tracking your progress will keep you motivated in reaching tangible result.


The best! Ted is so dedicated. innovative, cutting edge equipment, high tech tools and personal attention.

Udy Epstein

Switching over to Freestyle Fitness and its low impact philosophy was the right move. Ted and Gina are excellent trainers.


David B.


At Freestyle Fitness, we believe in only the highest standards of physical fitness training. Our staff members at Freestyle Fitness are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong.  
Not just another gym in South Pasadena. Freestyle Fitness is a full service personal training health and fitness center offering a complete range of services including small group HIIT (High Intensity Interval Training Classes) Group personal Training, Private and Semi-Private personal training classes with results you can see. Using our Heart rate display system and our 3D Scanner we are able to track and measure results giving our clients a very unique and comprehensive fitness and wellness experience. Our goal is to utilize our highly qualified and nationally certified trainers experiences coupled with the latest technologies to get you to the best version of yourself utilizing one of the best fitness system to date.


There are few things as rewarding as setting a goal and reaching it. Our team of professional trainers use their years of experience and knowledge to create lasting and rewarding relationships with our Fitness Center members, helping them to set and achieve their fitness goals. Have a read of what some of our clients say below.


Mon: 7:45am - 2:00pm, 5:00pm - 9:00pm
Tue: 7:30am - 1:00pm, 5:00pm - 9:00pm
Wed: 7:45am - 2:00pm, 5:00pm - 9:00pm
Thu: 7:30am - 1:00pm, 5:00pm - 9:00pm
Fri: 7:45am - 2:00pm, 4:30pm - 8:30pm
Sat: 8:00am - 2:00pm
Sun: 8:30am - 1:00pm, 3:30pm - 8:00pm